If you’re on a ketogenic diet, you might think satisfying your sweet tooth is impossible. But guess what? There are plenty of keto sweet snacks out there that let you indulge without the guilt. From rich chocolates to creamy treats, these options will keep your cravings in check while sticking to your low-carb goals. Let’s check out some tasty keto snacks you absolutely need to try!
Key Takeaways
- Keto sweet snacks can be both delicious and low in carbs.
- Many options are available, from bars to chocolates and ice creams.
- Look for snacks that use quality ingredients for the best taste.
- These treats can help curb cravings without derailing your diet.
- Portion control is important to stay within your daily carb limit.
1. Perfect Keto Mallow Munch Bars
Remember those rice crispy treats from childhood? Well, these collagen protein bars are kinda like that, but keto-friendly! You can grab them in Marshmallow, Chocolate, or Peanut Butter flavors. No matter which one you pick, they’re all low in net carbs and calories.
But here’s the cool part: these aren’t just tasty. Each bar packs at least 8 grams of protein, which helps you hit your daily protein goals without sacrificing your sweet tooth.
Here’s a quick rundown:
- Reminiscent of rice crispy treats
- Available in multiple flavors
- Good source of protein
2. Perfect Keto Nola Bars
These bars are a fantastic way to satisfy that granola craving without all the carbs. They’re chewy, satisfying, and designed to give you a boost of energy. Perfect Keto uses medium-chain triglycerides (MCTs) in these granola-style bars to help with that. I like to grab one before a workout or when I know I’m going to have a busy morning.
I’ve found these bars to be a lifesaver on days when I’m rushing out the door. They’re easy to throw in my bag and keep me from making bad food choices when I’m starving later on.
Here’s a quick look at the nutrition facts:
| Nutrition Facts (1 bar) | Amount |
|---|---|
| Calories | 140-150 |
| Net Carbs | 2-3g |
| Fat | 12g |
| Protein | 6g |
Here are some reasons why I like them:
- They taste great.
- They’re easy to take with you.
- They help keep me full.
3. Perfect Keto Keto Bars
Bars are a super popular choice in the low-carb world, and Perfect Keto’s Keto Bars are often a top pick. What’s cool about them? They skip the artificial sweeteners, dairy, soy, and other stuff that could mess with your ketosis. Plus, they come in a bunch of flavors. Think Peanut Butter Chocolate Chip, Almond Butter Brownie, and Salted Caramel. It’s like having a candy bar, but without the guilt!
These bars are designed to be satisfying snacks that resemble candy bars in taste while providing 11 grams of protein each. They are a convenient option for those seeking a nutritious treat.
I’ve tried a few keto bars, and these are definitely up there. The texture is great, not too chewy or too hard, and the flavors are actually pretty spot on. It’s a nice change from some of the other bars that taste like, well, nothing. They’re a bit pricey, but for a treat that keeps me on track, I’m willing to splurge now and then.
Here’s a quick look at what you get in one bar:
- Calories: 210-240
- Net Carbs: 2-3g
- Fat: 17-18g
- Protein: 11-13g
They do cost around $43.99, so keep that in mind.
4. Perfect Keto Keto Cookies
These cookies are a pretty good option if you’re looking for a quick and easy keto-friendly treat. I like to have them with my afternoon coffee, or sometimes I’ll even crumble them up and toss them into a keto shake. They’re made with some decent ingredients, like grass-fed butter, collagen, and sea salt, which is a plus. You can eat a few of these and still stay in ketosis, which is always good news.
Here’s a quick rundown:
- Good source of fat
- Easy to carry around
- Satisfies sweet cravings
I’ve found that these cookies are a lifesaver when I’m hit with a sugar craving. They’re not overly sweet, which I appreciate, and they definitely help me stay on track with my keto goals. Plus, they’re convenient to keep in my bag for when I need a quick snack.
These single-serve keto cookie options are a great way to stay on track. Here’s the nutritional info for two cookies:
- Calories: 180-210
- Net Carbs: 3-4g
- Fat: 15-19g
- Protein: 5-7g
5. SuperFat Keto Cookie Bites
If you’re following a clean keto diet and want some low-carb sweets made with good ingredients, SuperFat Keto Cookie Bites could be a great choice. These cookies come in a resealable bag, making them easy to take with you. Plus, your family might even enjoy them, and they probably won’t even realize they’re actually healthy treats!
Nutrition facts (4 cookies):
- Calories: 140-150
- Net carbs: 2-3g
- Fat: 12-13g
- Protein: 4-5g
I tried these last week when I was craving something sweet, and they really hit the spot. I like that they’re not overly sweet and have a good texture. It’s nice to have a keto-friendly option that doesn’t taste artificial.
6. Lily’s Extremely Dark Chocolate
You’ve probably heard of Lily’s, a brand that’s all about making better sweets without the refined sugars. When you’re trying to eat chocolate on keto, it’s best to go for options with at least 70% cocoa to keep the sugar down. Luckily, Lily’s has an extremely dark chocolate with a high 85% cocoa content. It’s sweetened with erythritol, which is a plus.
This chocolate is a great way to satisfy your sweet tooth without derailing your keto diet.
I’ve found that Lily’s dark chocolate is a pretty good substitute when I’m really craving something sweet. It doesn’t have that weird aftertaste that some sugar-free chocolates have, which is a big win in my book.
Here’s a quick look at the nutrition facts for a 30g serving:
- Calories: 160
- Net carbs: 2g
- Fat: 14g
- Protein: 3g
You can usually find Lily’s chocolate for around $19.99.
7. Atkins Sweet & Salty Dark Chocolate Sea Salt Caramel Crunch Bites
These little bites are a great way to satisfy your sweet and salty cravings without totally derailing your keto goals. They combine nuts, caramel, and sea salt for a flavor explosion. Plus, they’re packed in a resealable container, which is super convenient for on-the-go snacking. You can enjoy them as is, or even try incorporating them into your own low-carb recipes. Each serving has an equal amount of protein and fat, which helps keep you feeling full and satisfied.
Here’s a quick look at the nutrition facts:
| Nutrition Facts (11 bites) | Amount |
|---|---|
| Calories | 110 |
| Net Carbs | 4g |
| Fat | 7g |
| Protein | 7g |
I’ve found that these are perfect for those moments when you need a little something to get you through the afternoon. They’re not too sweet, and the combination of textures is really satisfying. It’s a nice change from some of the other keto snacks out there that can be a bit bland.
Here are a few reasons why I like them:
- They’re easy to find in most stores.
- The resealable container helps keep them fresh.
- They’re a good source of fiber.
If you’re looking for a high-fiber dessert that won’t kick you out of ketosis, these Atkins crunch bites are definitely worth a try.
8. Rebel Strawberry Ice Cream
If you’re an ice cream fanatic, you’re in for a treat with this strawberry-flavored delight! It’s completely grain-free and has no added sugar. Rebel uses ingredients that fit right into a keto lifestyle, like cream, egg yolks, and monk fruit. Looking for other flavors? They’ve got Vanilla, Cookies and Cream, and Cherry Chip too. These keto sweet snacks are definitely worth a try.
I tried Rebel ice cream for the first time last week, and I was genuinely surprised. It actually tastes like real ice cream! It’s not icy or weirdly textured like some other keto-friendly options I’ve had. The strawberry flavor is pretty good, not too artificial tasting. It’s become my go-to when I need a sweet treat without blowing my diet.
Nutrition facts (⅔ cup):
- Calories: 170
- Net carbs: 0.9g
- Fat: 16g
- Protein: 2g
Rebel Strawberry Ice Cream is a great way to satisfy your sweet tooth while sticking to your keto goals.
Price: $5.99 at Rebel
9. Lakanto Candied Nuts
Most candied nuts are off-limits on keto because of the sugar, but Lakanto offers a great alternative. They use monk fruit sweetener, a blend of erythritol and monk fruit extract, to give you that sweet taste without the carbs. These keto-friendly candied nuts are also vegan, so they fit a variety of dietary needs. You can eat them straight from the bag or add them to salads or yogurt for a bit of crunch.
I’ve tried the cinnamon flavor, and they’re surprisingly good. They satisfy that craving for something sweet and crunchy without making me feel guilty. It’s a nice change from the usual keto snacks.
Lakanto offers these in three flavors:
- Simple Glazed
- Maple Glazed
- Cinnamon Glazed
Each flavor provides a different taste experience, so you can find one that suits your preferences. It’s a simple way to add some variety to your keto diet.
Nutrition facts (¼ cup):
- Calories: 150
- Net carbs: 3g
- Fat: 13g
- Protein: 4g
10. Tom & Jenny’s Sugar-Free Coffee Soft Caramels
If you’re a coffee lover, these caramels are a must-try. Tom & Jenny’s have crafted a sugar-free treat that doesn’t skimp on flavor. They use real Colombian coffee, and the result is a rich, satisfying caramel that won’t kick you out of ketosis. Plus, they avoid artificial colors and preservatives, which is always a win.
Here’s why I think they’re great:
- They taste like real coffee, not some artificial flavor.
- The texture is perfect – soft and chewy.
- They’re individually wrapped, so they’re easy to take on the go.
I was skeptical about sugar-free caramels, but these completely changed my mind. They’re a great way to satisfy a sweet craving without the guilt. I keep a stash in my desk for those afternoon slumps.
Each serving (5 pieces) contains less than 12 grams of net carbs, making them a reasonable treat. They also offer other flavors like Chocolate and Spiced Rum, so you can mix it up. If you are looking for keto-friendly caramels, these are a great option.
Here’s a quick look at the nutrition:
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Net Carbs | 0g |
| Fat | 5g |
| Protein | <1g |
Wrapping It Up
So there you have it! Snacking on keto doesn’t have to feel like a chore. With all these tasty sweet snacks, you can satisfy your cravings without straying from your low-carb goals. Whether you’re in the mood for something chocolatey, fruity, or creamy, there’s a keto treat out there for you. So go ahead, indulge a little! Your taste buds will be happy, and you can enjoy your snacks guilt-free. Happy snacking!
Frequently Asked Questions
What are keto sweet snacks?
Keto sweet snacks are treats that are low in carbohydrates and high in healthy fats, making them suitable for a ketogenic diet.
Can I eat sweets on a keto diet?
Yes, you can enjoy sweets on a keto diet, but they should be low in sugar and carbs. There are many keto-friendly options available.
Are these snacks healthy?
Most keto sweet snacks are made with quality ingredients and are healthier alternatives to traditional sweets, but it’s always good to check the nutrition labels.
How do I choose the right keto snacks?
Look for snacks that are low in net carbs and high in healthy fats. Check the ingredients to make sure they don’t contain added sugars.
Can I make my own keto sweet snacks?
Absolutely! You can create your own keto snacks using ingredients like nut flours, sugar substitutes, and healthy fats.
Where can I buy keto sweet snacks?
You can find keto sweet snacks at health food stores, online retailers, and some grocery stores in the health food aisle.