Everybody wants to lose weight, and quickly if possible. People are seeking products that can help them in weight management. The global weight loss supplements market is expected to grow from $30 -$34 billion in 2021/2022 and is expected to grow to $55.41 billion in 2026.

Americans spend $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to fake weight loss products & supplements or to products that just don’t work.

Obesity has become a global problem, and many are resorting to weight loss supplements. While some people have benefited from these supplements, there are still a lot of people who are clueless about what type to buy and what to look for when buying, and what to expect. This can result in loss of money, and frustration but without losing a single pound.

So, how do we find choose the right products and weight loss supplements for us so we don’t end up just frustrated?

Here are some tips to help out when buying diet pills in the market:

1. Before buying a diet supplement, consult a doctor. There are weight loss supplements that are available only by prescription. Do not forget to tell the doctor about allergies to certain medications and your health history.

2. For over-the-counter supplements, decide what kind to buy. There are numerous types available in the market today. Some are appetite suppressants while some help the body to absorb fat. Also, do not forget to check the ingredients and carefully read the labels to avoid serious side effects like high blood and heart valve lesions. Also, make sure it will not react negatively to any other medications that are currently being taken. It would also help to have it checked by the doctor before taking it.

3. Weight loss supplements carry risks – keep this in mind. It is for this reason that all instructions must be followed carefully and religiously. Stop taking the supplements if unusual symptoms are noticed.

4. Best choose weight loss supplements that were approved by the Food and Drug Administration agency (FDA). These products are monitored and carry minimum risks. Most products that promise rapid loss weight and other miracles will usually don’t have FDA approval as real tested products may work but don’t do magic.

5. Beware from Ma Huan – Any product that contains this ingredient (Ma Huan) should be carefully examined. This is a strong stimulant that has been associated with death, especially among professional athletes.

6. When purchasing online – Best to purchase from a known site and/or product official site. Make sure that all the weight loss supplements are sealed. Do not accept bottles that were tampered with.

7. Remember that dietary products that promise quick weight loss usually do not have the approval of the FDA. Most of these products have severe side effects that lead to drastic weight loss.

8. Research the internet for supplements for side effects. For example, a Brazilian diet pill was sold in the USA that contains drugs and chemicals like antidepressants, tranquilizers, and amphetamines. This pill was advertised as all-natural but was proven dangerous to health.

9. Never buy Ephedra-based supplements; they are deeply associated with strokes and death.

10. Look for supplements that contain essential nutrients like Omega fatty acids, B12, calcium, and liver oils which are very important, especially to women.

11. Buy products that are endorsed or recommended by health professionals or bodybuilders or people you trust you know have no interest in promoting just any product.

12. Supplements are not enough – Do not depend only on weight loss supplements. Try to eat healthily and exercise. Try working out at least 3 times a week and get incredible results.

Weight loss supplements have been on the market for some time now but their effects, in the long run, have not yet been proven. There is no real shortcut to losing weight. People who are serious about losing weight can use supplements to assist their process but this should also contain exercise and a well-balanced diet. This is the most effective way in shedding pounds the healthy way.

* https://www.globenewswire.com/news-release/2022/09/20/2519648/0/en/Weight-Loss-Supplements-Global-Market-Report-2022.html